The recipe Lo Cal Greek Frittata

Made From Scratch Recipes

Lo Cal Greek Frittata recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Lo Cal Greek Frittata!

Lo Cal Greek Frittata

Lo Cal Greek Frittata Recipe
Lo Cal Greek Frittata

I substituted the egg product for eggs which saved 275 calories

What Course Is Lo Cal Greek Frittata?

Lo Cal Greek Frittata is for Breakfast.


How Long Does Lo Cal Greek Frittata Recipe Take To Prepare?

Lo Cal Greek Frittata takes 10 minutes to prepare.


How Long Does Lo Cal Greek Frittata Recipe Take To Cook?

Lo Cal Greek Frittata takes 10 minutes to cook.


How Many Servings Does Lo Cal Greek Frittata Recipe Make?

Lo Cal Greek Frittata makes 5 servings.


What Are The Ingredients For Lo Cal Greek Frittata Recipe?

The ingredients for Lo Cal Greek Frittata are:

1 tsp Olive Oil, 1 1tsp
Garlic, 1 clove, minced
Spinach, fresh, 2 cup
1 oz Athenos Reduced Fat Feta Cheese, 1 oz
Kroger Break-Free Egg Product, 1 1/4 cup
Red Ripe Tomatoes, 4 oz, diced
salt and pepper to taste


How Do I Make Lo Cal Greek Frittata?

Here is how you make Lo Cal Greek Frittata:

in a non-stick pan with lid saute garlic in olive oil for 1 minute. Add spinach and cook until completely wilted. Add egg product and stir with a rubber spatula until it begins to set. Add tomato and crumbled feta. Cover pan with lid and cook on low for 5-10 minutes or until set. Serving Size:?makes 5 portionsNumber of Servings: 5Recipe submitted by SparkPeople user LALLEN02.


What's The Nutritional Info For Lo Cal Greek Frittata?

The nutritional information for Lo Cal Greek Frittata is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 204.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.8 g

What Dietary Needs Does Lo Cal Greek Frittata Meet?

The dietary needs meet for Lo Cal Greek Frittata is Low Fat


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