Vegetarian

Great Greek Pita! takes several minutes to prepare.

Great Greek Pita! takes 10 minutes to cook.

Great Greek Pita! makes 4 servings.

The ingredients for Great Greek Pita! are:

??1 Cup Chickpeas
? 1 Tbsp. Tahini Paste
??1 Garlic clove, peeled
??Dash of crushed red pepper
??3 Tbsp. fresh lemon juice
??1 Cup Chopped tomato
? 3/4 Cup Chopped seeded English cucumber
??1/4 Cup Chopped green onions
??1/4 Cup Chopped Pitted kalamata olives
??1/4 Cup (1 ounce) Crumbled Fat-Free Feta Cheese
??2 Tablespoons minced fresh cilantro
??4 (6-inch) Pita bread rounds, halved

Here is how you make Great Greek Pita!:

1. Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside2. Combine tomato and next 5 ingredients (tomato through cilantro) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.3. Serve, and enjoy a lovely nutritious meal!Number of Servings: 4Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Great Greek Pita! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.0

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 482.2 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 8.0 g
• Protein: 11.7 g

The dietary needs meet for Great Greek Pita! is Low Fat