Vegetarian

Chickpeas with Garlicky Greens is for Lunch.

Chickpeas with Garlicky Greens takes 10 minutes to prepare.

Chickpeas with Garlicky Greens takes 10 minutes to cook.

Chickpeas with Garlicky Greens makes 2 servings.

The ingredients for Chickpeas with Garlicky Greens are:

2 cups kale, chopped
2 cups red swiss chard, chopped
1 can of garbanzo beans (chick peas), drained and rinsed
2 spring onions, diced
2 cloves garlic, minced
2 tbsp. grated parmesan cheese
1/2 tbsp. olive oil
2 heavy pinches of salt
Cayenne pepper to taste

Here is how you make Chickpeas with Garlicky Greens:

-Sweat the onions and garlic in the olive oil in a pan until fragrant. -Add the greens and saute gently for 1-2 minutes or until they wilt slightly-Add the beans and cook about 5 minutes more.-Season, add the cheese and serve.Yield: 2 meal size portions or 4 side dish portions.Number of Servings: 2Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Chickpeas with Garlicky Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.8

• Total Fat: 6.8 g
• Cholesterol: 4.0 mg
• Sodium: 841.3 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 14.0 g
• Protein: 15.6 g