Vegetarian

Gomen Wat - Ethiopian style greens is for Side Dish.

Gomen Wat - Ethiopian style greens takes 15 minutes to prepare.

Gomen Wat - Ethiopian style greens takes 20 minutes to cook.

Gomen Wat - Ethiopian style greens makes 4 servings.

The ingredients for Gomen Wat - Ethiopian style greens are:

1 box frozen spinach, 10oz, thawed
1 med onion
5 cloves of garlic, minced
2 tsp ginger, grated or paste
1 tsp berbere spice
2 tsp ghee or coconut oil
2-4 jalapeno peppers, seeded, to taste
salt and pepper to taste

Here is how you make Gomen Wat - Ethiopian style greens:

Thaw spinach and drain well, squeezing out some of the water.Peel and finely-chop onion. Mash or mince garlic if not using jarred garlic. Peel and grate ginger if not using ginger paste. Cut open jalapenos and remove seeds, then mince.Add ghee (or coconut oil for vegetarian/vegan version) and cook onions over medium heat until lightly browned, about 10 minutes, stirring frequently.Add spices and jalapenos and cook for a couple of more minutes while stirring to incorporate.Add the spinach and cook until heated through thoroughly.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user SULABLUE.

The nutritional information for Gomen Wat - Ethiopian style greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.5

• Total Fat: 2.8 g
• Cholesterol: 5.5 mg
• Sodium: 76.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.7 g
• Protein: 2.5 g

The dietary needs meet for Gomen Wat - Ethiopian style greens is Vegetarian