Vegetarian

Healing Greens Puree takes several minutes to prepare.

Healing Greens Puree takes several minutes to cook.

Healing Greens Puree makes 10 servings.

The ingredients for Healing Greens Puree are:

3 leeks, sliced
4 cups sliced zucchini (3 zucchinis)
3 cups broccoli florets (I add some of the stalks too.)
1 cup spinach, kale or collards
2-4 cloves of garlic, smashed
4 cups vegetable stock (+ water if needed to cover veg)
1-2 Tbsp Tamari or Braggs (to taste)
1 1/2 teaspoons dried thyme leaves
1/4 teaspoon cayenne
1/2 teaspoon ground coriander
Freshly ground pepper to taste
1 cup soy milk (I like silk plain in the red carton)

Here is how you make Healing Greens Puree:

Combine all ingredients except the soy milk in a large pot and bring to a boil over med/high. Reduce to a simmer and cook until the vegetables are very soft (about 30-45 min). Puree the soup with an immersion blender or in 4 separate batches in the blender. Add 1 cup soy milk and serve.Serving Size:?Makes ~10 cups

The nutritional information for Healing Greens Puree is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 57.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 391.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Healing Greens Puree is Vegan