Vegetarian

grilled falafel is for Dinner.

grilled falafel takes 15 minutes to prepare.

grilled falafel takes 10 minutes to cook.

grilled falafel makes 4 servings.

The ingredients for grilled falafel are:

6 large cloves garlic
1/2 c sm sprigs fresh cilantro or italian parsley
1 med onion peeled and quartered
two 15-16 oz cans of chickpeas drained
2 1/2 tsps ground cumin
2 tsps ground coriander
1/2 tsps salt
1/2 tsps fresh ground pepper
pinch of cayenne pepper
2 Tbls bread crumbs
1 large egg yoke

Here is how you make grilled falafel:

4 servings makes 8 patties1. Mice garlic and cilantro in food processor. Add onion to mixture in processor andmince it by pulsing. add chickpeas cumin, coriander, salt, peper, cayennne, and bread crumbs. process with brief pulses to a chucky puree, scraping down sides occasionally. Add egg whites and process until blended. Transfer to a bowl. Mix well.2. Shape mixture in 8 smooth patties. Pack mixture firmly when shaping so that falafel holds together.3. Heat grill and brush with oil. Grill falafel patties over medium heat about 5 minuets on each side or until slightly firm on top, turning patties over carefully with 2 spatulas. Serve hotNumber of Servings: 4Recipe submitted by SparkPeople user CARINLEE1.

The nutritional information for grilled falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 377.2 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 13.5 g
• Protein: 17.6 g

The dietary needs meet for grilled falafel is Vegetarian