Vegetarian

Grilled Eggplant Parmesan is for Dinner.

Grilled Eggplant Parmesan takes 10 minutes to prepare.

Grilled Eggplant Parmesan takes 20 minutes to cook.

Grilled Eggplant Parmesan makes 5 servings.

The ingredients for Grilled Eggplant Parmesan are:

* Green Peppers (bell peppers), 0.25 cup, strips
* Peppers, sweet, red, raw, sliced, 0.25 cup
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 0.5 serving
* Chickpeas (garbanzo beans), 0.25 cup
* Onions, raw, 0.5 medium (2-1/2" dia)
Eggplant, fresh, 2 eggplant, unpeeled (approx 1-1/4 lb (remove)
* Garlic, 2 tsp
* Tomato Sauce, 3 cup
* Water, tap, 1 cup (8 fl oz)
* Olive Oil, 2 tbsp
* Parmesan Cheese, grated, 0.25 cup
* Whole Wheat Spaghetti, cooked (pasta), 4 cup
Emiril's Italian Seasoning, or seasoning of your choice.

Here is how you make Grilled Eggplant Parmesan:

Begin by boiling water for your whole wheat pasta. Preheat your oven to 450 degrees. Slice your eggplant fairly thin. Chop your bell peppers and onion. Half a cup of chickpeas is roughly half a can.Place uncooked pasta in the pot of boiling water.On a cookie sheet, spread out your eggplant, drizzle a teaspoon of oil over your eggplant, and sprinkle cheese and Italian seasoning. Pop in the oven for about 15 minutes or until cheese has browned.In a pan, heat up your other teaspoon of oil and saute vegetables and garlic. Once this is done, pour tomato sauce and water in to the mixture. Bring this to a simmer.Drain pasta and place two slices of eggplant on each serving, pour tomato sauce over the eggplant and pasta.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user MA1200.

The nutritional information for Grilled Eggplant Parmesan is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 338.5

• Total Fat: 8.5 g
• Cholesterol: 3.9 mg
• Sodium: 911.0 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 13.7 g
• Protein: 13.2 g

Grilled Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Grilled Eggplant Parmesan is Vegetarian