Vegetarian

Grilled Tofu is for Dinner.

Grilled Tofu takes several minutes to prepare.

Grilled Tofu takes several minutes to cook.

Grilled Tofu makes 4 servings.

The ingredients for Grilled Tofu are:

1/4 cup lemon juice
1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons dried oregano
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
14 ounces extra-firm tofu, preferably water-packed
Mediterranean Chopped Salad (recipe follows)

Here is how you make Grilled Tofu:

1. Preheat grill.2. Whisk lemon juice, oil, garlic, oregano, salt and pepper in a small bowl. Reserve 2 tablespoons of this mixture for basting. 3. Drain and rinse tofu; pat dry. Cut the block crosswise into eight 1/2-inch-thick slices and place in a shallow glass dish. Add remaining marinade and turn to coat. Cover and refrigerate for at least 30 minutes or for up to 8 hours. 4. Meanwhile, make Mediterranean Chopped Salad. 5. Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Drain the tofu, discarding marinade. Grill the tofu over medium-high heat, basting occasionally with reserved lemon juice mixture, until lightly browned, 3 to 4 minutes per side (see Tip). Serve immediately, topped with the salad.TIP: To make attractive grill marks on the tofu, rotate it 90° halfway through grilling for a cross-hatch pattern.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Grilled Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.4 g
• Protein: 15.6 g

The dietary needs meet for Grilled Tofu is Vegetarian