The recipe triyaki grilled tofu

Made From Scratch Recipes

triyaki grilled tofu recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like triyaki grilled tofu!

triyaki grilled tofu

triyaki grilled tofu Recipe
triyaki grilled tofu

What Course Is triyaki grilled tofu?

triyaki grilled tofu is for Lunch.


How Long Does triyaki grilled tofu Recipe Take To Prepare?

triyaki grilled tofu takes several minutes to prepare.


How Long Does triyaki grilled tofu Recipe Take To Cook?

triyaki grilled tofu takes several minutes to cook.


How Many Servings Does triyaki grilled tofu Recipe Make?

triyaki grilled tofu makes 5 servings.


What Are The Ingredients For triyaki grilled tofu Recipe?

The ingredients for triyaki grilled tofu are:

1 lb (450 gr) extra firm tofu
1/2 cup (125ml) teriyaki sauce
2 tbs (30 ml) honey
1 tsp (5ml) sesame oil
2 garlic cloves minced
2 tsp (10ml)peeled grated ginger
2-3 green onions thinly sliced
red pepperflakes (optional)


How Do I Make triyaki grilled tofu?

Here is how you make triyaki grilled tofu:

serves 5in small bowl combine all ingredients exept tofublend well ,slice tofu and marinate for at least 1/2 hour in fridge.remove tofu from marinade grill or panfry tofu .meanwhile cook marinade to reduce and thickened.drizzle over tofu.serve with rice or veggies.Number of Servings: 5Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For triyaki grilled tofu?

The nutritional information for triyaki grilled tofu is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 810.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

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