Vegetarian

Rosemary Ham and Asparagus Frittata is for Lunch.

Rosemary Ham and Asparagus Frittata takes 10 minutes to prepare.

Rosemary Ham and Asparagus Frittata takes 25 minutes to cook.

Rosemary Ham and Asparagus Frittata makes 8 servings.

The ingredients for Rosemary Ham and Asparagus Frittata are:

1 tbsp vegetable oil
1/2 cup chopped onion
1/2 tsp rosemary leaves, dried
6 stalks asparagus, chopped in 1 1/2" pieces
1 cup diced ham
12 eggs
3/4 cup milk
.5 oz cream cheese

Here is how you make Rosemary Ham and Asparagus Frittata:

Preheat oven to 400 degrees.Whisk together eggs and milk, seasoning with salt and pepper, until well blended and almost starting to foam.preheat oil in a medium hot oven ready skillet. Add onion and rosemary and cook until softened. Add asparagus and cook until crisp tender. Add the ham and cook until warm. Add the egg mixture to the skillet. DO NOT MIX. Once the eggs have to set up in the bottom of the pan, move the pan into the oven. Cook for about 12-15 minutes (it seems like it's differnt every time). The frittata will puff up and the top will get just a little brown. Remove from oven. Run a spatula around the edges and underneath it. Transfer to a plate. Cut into wedges. Great with a salad!Number of Servings: 8Recipe submitted by SparkPeople user BREATHESPIXIE.

The nutritional information for Rosemary Ham and Asparagus Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.7

• Total Fat: 10.8 g
• Cholesterol: 328.7 mg
• Sodium: 353.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 13.9 g

Rosemary Ham and Asparagus Frittata is Italian cuisine.

The dietary needs meet for Rosemary Ham and Asparagus Frittata is Vegetarian