The recipe Junia's Ham/Broc Omelet

Made From Scratch Recipes

Junia's Ham/Broc Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Junia's Ham/Broc Omelet!

Junia's Ham/Broc Omelet

Junia's Ham/Broc Omelet Recipe
Junia's Ham/Broc Omelet

Low cal/low carb/yummy breakfast for 4 :)

What Course Is Junia's Ham/Broc Omelet?

Junia's Ham/Broc Omelet is for Breakfast.


How Long Does Junia's Ham/Broc Omelet Recipe Take To Prepare?

Junia's Ham/Broc Omelet takes 10 minutes to prepare.


How Long Does Junia's Ham/Broc Omelet Recipe Take To Cook?

Junia's Ham/Broc Omelet takes 10 minutes to cook.


How Many Servings Does Junia's Ham/Broc Omelet Recipe Make?

Junia's Ham/Broc Omelet makes 4 servings.


What Are The Ingredients For Junia's Ham/Broc Omelet Recipe?

The ingredients for Junia's Ham/Broc Omelet are:

1 C Egg Whites
3/4 C Diced Ham
1 C Broccoli
1/4 C Shredded Reduced-Fat Mexican Blend Cheese
4 T Salsa


How Do I Make Junia's Ham/Broc Omelet?

Here is how you make Junia's Ham/Broc Omelet:

Spray frying pan w/Olive OilHeat & add the Egg Whites, Ham, Broccoli, Cheese & Salsa.Cover & cook for a few minutes- you'll know when it's set & done (espec if you use a glass cover on the frying pan, like me) LOLNumber of Servings: 4Recipe submitted by SparkPeople user 67CAMARO_SS.


What's The Nutritional Info For Junia's Ham/Broc Omelet?

The nutritional information for Junia's Ham/Broc Omelet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 4.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 620.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.4 g

What Dietary Needs Does Junia's Ham/Broc Omelet Meet?

The dietary needs meet for Junia's Ham/Broc Omelet is Low Carb


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