Vegetarian

Sunchoke Hash (Jerusalem Artichokes) is for Breakfast.

Sunchoke Hash (Jerusalem Artichokes) takes 15 minutes to prepare.

Sunchoke Hash (Jerusalem Artichokes) takes 15 minutes to cook.

Sunchoke Hash (Jerusalem Artichokes) makes 2 servings.

The ingredients for Sunchoke Hash (Jerusalem Artichokes) are:

2 cups sunchoke, cut into hash
1 small-medium potato, cut the same
1 small onion, sliced
1 tbsp olive oil
salt and pepper to taste

Here is how you make Sunchoke Hash (Jerusalem Artichokes):

Prep your veg! This will take the longest, so if you have a fancy machine or good knife skills the whole recipe will be quick. But if you are slower with your knife then have patience.Oil a cast-iron skillet (or a regular pan if you don't have something as AWESOME as a skillet) and get it hot. When the oil sizzles, throw the onion, potato and sunchoke in the pan. Stir it around, coating the mixture in the oil, and add salt and pepper (be stingy, you can always add more at the end).Bring the heat down, stirring occasionally to keep from burning. Once the potato is soft you'll know that the chokes are also done. Serve alongside your breakfast!Serving Size: Makes two 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Sunchoke Hash (Jerusalem Artichokes) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 5.7 g
• Protein: 5.7 g

The dietary needs meet for Sunchoke Hash (Jerusalem Artichokes) is Vegan