The recipe mini heart quiches

Made From Scratch Recipes

mini heart quiches recipe is a meal that takes several minutes to make. If you enjoy for , you will like mini heart quiches!

mini heart quiches

mini heart quiches Recipe
mini heart quiches

How Long Does mini heart quiches Recipe Take To Prepare?

mini heart quiches takes several minutes to prepare.


How Long Does mini heart quiches Recipe Take To Cook?

mini heart quiches takes several minutes to cook.


How Many Servings Does mini heart quiches Recipe Make?

mini heart quiches makes 4 servings.


What Are The Ingredients For mini heart quiches Recipe?

The ingredients for mini heart quiches are:

* Egg, fresh, 3 large (remove)
* Olive Oil, 1 tbsp (remove)
* Parmesan Cheese, shredded, 3 tbsp (remove)
* Creamed Cottage Cheese, .33 cup, large curd (not packed) (remove)
* *Spinach, cooked, 1 cup (remove)
* Peppers, sweet, red, raw, sliced, .33 cup (remove)


How Do I Make mini heart quiches?

Here is how you make mini heart quiches:

Number of Servings: 4Recipe submitted by SparkPeople user NTMADDEN.


What's The Nutritional Info For mini heart quiches?

The nutritional information for mini heart quiches is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 9.1 g
  • Cholesterol: 164.7 mg
  • Sodium: 212.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.7 g

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