Vegetarian

hearts of palm moqueca is for Dinner.

hearts of palm moqueca takes several minutes to prepare.

hearts of palm moqueca takes several minutes to cook.

hearts of palm moqueca makes 4 servings.

The ingredients for hearts of palm moqueca are:

Ingredients
2 tablespoon canola oil
1 medium red onion, sliced
1 8oz pkg mushrooms, sliced
2 cloves garlic, crushed
2 (16-ounce) cans hearts of palm (unmarinated, drained, and roughly chopped into rounds)
? cup vegetable stock
4 plum tomatoes, diced
1 (12-ounce) can coconut milk
1 tablespoon sugar
2 teaspoons Latin Spice blend
1 green pepper of your choice (green bell, jalapeno or poblano, or habanero, depending on desired spiciness)
? cup fresh cilantro leaves (lightly packed when measuring)
Lime wedges for garnish

Here is how you make hearts of palm moqueca:

Directions1. Begin by heating the oil over medium-high heat in a large skillet or pot.2. When the oil begins to ripple, (after about 1 minute), add the onion and garlic and stir.3. Add the hearts of palm and brown the mixture for 2 to 4 minutes.4. Next add the vegetable stock and bring to a boil.5. Add the tomatoes, coconut milk, sugar, spice, and peppers.6. Simmer for 5 to 10 minutes on medium-low heat until the tomatoes have just started to break down.7. Remove from heat and stir in the cilantro.8. Squeeze the fresh lime wedges on just before eating.Serving Size: 4 serviingsNumber of Servings: 4Recipe submitted by SparkPeople user 1THIRTY3.

The nutritional information for hearts of palm moqueca is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,034.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.6 g
• Protein: 7.5 g

The dietary needs meet for hearts of palm moqueca is Vegan