Vegetarian

Gabriel's Homemade Flageolet Hummous takes 15 minutes to prepare.

Gabriel's Homemade Flageolet Hummous takes several minutes to cook.

Gabriel's Homemade Flageolet Hummous makes 12 servings.

The ingredients for Gabriel's Homemade Flageolet Hummous are:

265 grams Chickpeas (garbanzo beans)
265 gram(s) Flageolets (light green kidney beans)
112 grams Tahini (about 1/2 cup)
35 grams Garlic, fresh, roasted (about 1/4 cup)
15.5 grams Lime Juice (about 1 Tbsp)
27.25 grams Walnut Oil (2 Tbsp)
30 grams Hemp Hearts (3 Tbsp)
28 grams Wheat germ (about 1/4 cup)

Here is how you make Gabriel's Homemade Flageolet Hummous:

Drain Chickpeas & flageolet beans, reserve part of liquid to use later if needed. Add all ingredients to blender or food processor and mix well until smooth. Add more of reserved liquid 1 tablespoon at a time until of desired consistency. Store in tightly covered container in refrigerator up to a week. Serve with crudites, bread, pita bread, crackers, etc. Serving Size: Makes 12 servings, 65 grams eachNumber of Servings: 12Recipe submitted by SparkPeople user VAGIRL2004.

The nutritional information for Gabriel's Homemade Flageolet Hummous is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.8

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 152.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.6 g
• Protein: 5.3 g