Vegetarian

Homemade Cereal is for Breakfast.

Homemade Cereal takes 20 minutes to prepare.

Homemade Cereal takes 35 minutes to cook.

Homemade Cereal makes 32 servings.

The ingredients for Homemade Cereal are:

Coconut, raw, 100 grams
Almonds, 200 grams
Flax Seed, 0.75 cup
Honey, 0.67 cup
Sunflower Seeds, without salt, 0.75 cup, hulled
Steel Cut Oats, dry, 3 cup
Quinoa, dry, 2 cup
Corn Flakes, 5 cups
Apples, dried, 2 small
Mangos, dried, 1 fruit
Raisins, 0.75 cup (not packed)
Dried Banana Chips, 0.75 cup

Here is how you make Homemade Cereal:

1. Soak steel cut oats in water for 4 hrs2. Cook Quinoa per instructions on package3. Strain steel cut oats to remove excess water and pre-heat oven to 350 degrees4. Mix coconut, almonds, flax seed, sunflower seeds, oats, quinoa and honey together. Spread mixture over 2 lined cookie sheets, mixture should be no more than 1/2 thick.4. Place cookie sheets in the oven for 25-35 mins until golden brown. You will need to stir every 5-8 mins to prevent any burning. 5. After cereal is the desired colour spread on cool surface and allow to fully cool.6. Mix in dried fruit + corn flakes and store in air tight container. Cereal is very dense and high in calories but the value of making your own vs processed will outweigh as soon you taste it!Serving Size:?Makes 32 1/2 cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user KIMPENNEY.

The nutritional information for Homemade Cereal is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 245.9

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.1 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.3 g
• Protein: 6.9 g