Vegetarian

Homemade Falafel for baking or pan frying is for Snack.

Homemade Falafel for baking or pan frying takes 7 minutes to prepare.

Homemade Falafel for baking or pan frying takes 25 minutes to cook.

Homemade Falafel for baking or pan frying makes 12 servings.

The ingredients for Homemade Falafel for baking or pan frying are:

3 cups garbanzo beans
104 grams (one bunch) of flat-leaf "Italian" parsley
.25 tsp of kosher salt
5 cloves of garlic
1/2 cup of water
1/2 tsp cumin
1 tsp cayenne pepper

Here is how you make Homemade Falafel for baking or pan frying:

In large food processor, place washed parsley, stems and all, and top with the beans (about 3 cups of beans). Begin blending, adding water as needed to maintain a consistency slightly thicker than natural peanut butter. Once everything is blended into a paste of beige with green flecks throughout, add remaining ingredients.If you want to bake the falafel, thin it out slightly with water, dish with 1/4 cup scoop onto a baking sheet sprayed with cooking spray, and freeze until firm. Then, bake the sheet. You should end up with a little more than 12 count 1/4 cup sized falafel patties.Bake at about 350 F for up to 25 minutes for desired firmness, flipping once about 15 minutes through. Alternatively, pan-fry in plenty of vegetable oil for 7-10 minutes, flipping once.Number of Servings: 12Recipe submitted by SparkPeople user AMSCIPIO.

The nutritional information for Homemade Falafel for baking or pan frying is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 60.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.9 g

The dietary needs meet for Homemade Falafel for baking or pan frying is Vegan