Vegetarian

Indian Chickpeas - homemade is for Dinner.

Indian Chickpeas - homemade takes 10 minutes to prepare.

Indian Chickpeas - homemade takes 40 minutes to cook.

Indian Chickpeas - homemade makes 4 servings.

The ingredients for Indian Chickpeas - homemade are:

1tsp each ginger, cumin, cinnamon, cloves, corriander, cayenne, tumeric
2 cloves garlic, minced
1/2 large onion, chopped
1/2 medium zuchinni, chopped
1/2 yellow bell pepper, chopped
4 medium button mushrooms
1 can mandarin peices
1/2 cup tomato sauce
1 to 1 1/2 cups water
1 can chickpeas, drained and rinsed.

Here is how you make Indian Chickpeas - homemade:

Makes 4 servings approx. 1 cup eachChop veggies.Spray a large skillet or dutch oven with cooking spray.Saute veggies until they to soften, but not brown.Add spices and garlic and stir to coat.Add chickpeas and tomato sauce. Stir to combine.Add can of mandarins including liquid. Stir to combine.Simmer until chickpeas are tender adding 1 to 1 and a half cups of water as needed. Once tender, smash some of the chickpeas against the side of the pan with a fork. Stir in crushed chickpeas and simmer 1 minute more to thicken.Serve over brown rice for a spicy dish.Number of Servings: 4Recipe submitted by SparkPeople user BAGELCAT.

The nutritional information for Indian Chickpeas - homemade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 570.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 9.2 g
• Protein: 9.7 g

Indian Chickpeas - homemade is Indian cuisine.

The dietary needs meet for Indian Chickpeas - homemade is Vegetarian