Vegetarian

Vegan Dad Homemade Sausage takes several minutes to prepare.

Vegan Dad Homemade Sausage takes several minutes to cook.

Vegan Dad Homemade Sausage makes 4 servings.

The ingredients for Vegan Dad Homemade Sausage are:

pinto beans, cold vegetable broth, olive oil, soy sauce, garlic,
vital wheat gluten, nutritional yeast, fennel seed, red pepper flakes, sweet paprika, dried oregano, fresh black pepper

Here is how you make Vegan Dad Homemade Sausage:

1. Before mixing your ingredients, get your steaming apparatus ready, bring water to a full boil. The rest of the recipe comes together very quickly.2. Have ready 6 sheets of tin foil. In a large bowl, mash the pinto beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork. Divide dough into 6 even parts. Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don?t worry too much about shaping it, it will snap into shape while it?s steaming because this recipe is awesome.3. Place wrapped sausages in steamer and steam for 40 minutes. After steaming, you can grill them, pan fry them, throw them on a pizza...the world of vegan sausage is yours!Number of Servings: 4Recipe submitted by SparkPeople user CSHELLER.

The nutritional information for Vegan Dad Homemade Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 801.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.5 g
• Protein: 31.5 g

The dietary needs meet for Vegan Dad Homemade Sausage is Vegan