Vegetarian

Homemade GF Granola, no added sugar is for Breakfast.

Homemade GF Granola, no added sugar takes 20 minutes to prepare.

Homemade GF Granola, no added sugar takes 75 minutes to cook.

Homemade GF Granola, no added sugar makes 25 servings.

The ingredients for Homemade GF Granola, no added sugar are:

3 cups gluten free rolled oats
1 cup chopped Walnuts
1 cup Pumpkin Seeds (whole seeds, roasted)
1 cup Hulled Hemp Seed
1 cup chia seeds
1/4 cup molasses
5 dates, chopped
1 cup coconut flakes, unsweetened
10 tbsp coconut oil, unrefined
2 oz sunflower seeds, unsalted
1 cup flax seed meal

Here is how you make Homemade GF Granola, no added sugar:

Combine all seeds, coconut flakes, oats and walnuts in large bowl.Melt coconut oil, add chopped dates and allow to soften in the warm oil for 5 - 10 minutes. Preheat oven to 300F.Stir molasses into oil and dates.Stir oil mixture into seed-oat mixture.Spread on baking pan with high sides lined with parchment paper - a roasting pan works well.Bake at 300F for one hour, turn the oven off and allow to sit in the oven as it cools off. Total time in the oven is approximately 1 hour 15 minutes. Allow to cool completely before storing at room temperature. Enjoy! OPTIONAL ADD-INS (before baking): shredded apple with peel, chopped orange peel, turmeric, ginger, frozen cranberriesServing Size:?Makes 20 approx 1/3 cup servings

The nutritional information for Homemade GF Granola, no added sugar is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 256.6

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 17.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.5 g
• Protein: 6.7 g

The dietary needs meet for Homemade GF Granola, no added sugar is Gluten Free