The recipe Homemade Seitan (wheat meat)

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Homemade Seitan (wheat meat) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Homemade Seitan (wheat meat)!

Homemade Seitan (wheat meat)

Homemade Seitan (wheat meat) Recipe
Homemade Seitan (wheat meat)

The first time I made this it was a mess! My family asked what was cooking and I said "seitan". Now they joke when I make this that I am boiling the devil because they thought I was saying satan. What goofs!But practice does make perfect. When I make this what I will do is have the crockpot going with veggie stock and then once the seitan is cooked and removed from the stock I will clarify the stock. It is all about multitasking!This does make about 2lbs and I can get 16 servings from this.*I had a hard time with this but once I used a colander in the bowl the process was easier by far!*

How Long Does Homemade Seitan (wheat meat) Recipe Take To Prepare?

Homemade Seitan (wheat meat) takes several minutes to prepare.


How Long Does Homemade Seitan (wheat meat) Recipe Take To Cook?

Homemade Seitan (wheat meat) takes several minutes to cook.


How Many Servings Does Homemade Seitan (wheat meat) Recipe Make?

Homemade Seitan (wheat meat) makes 16 servings.


What Are The Ingredients For Homemade Seitan (wheat meat) Recipe?

The ingredients for Homemade Seitan (wheat meat) are:

6 c. whole wheat flour (about 2lbs)

3 c. water


How Do I Make Homemade Seitan (wheat meat)?

Here is how you make Homemade Seitan (wheat meat):

Place the flour in a large bowl and add water. Stir well to combine. Add more water if too dry. Turn the dough out onto a flat surface and knead until it is smooth and elastic, about 10min. Place the dough back into the bowl and add enough warm water to cover. Let rest for 20 min. Place the bowl in the sink. Knead the dough in the bowl until the water turns white. Dump the water and add fresh water. Keep kneading the dough, Repeat process until water runs clear.The dough should now be a smooth ball of wheat glutenTo cook the seitan divide into 4 smaller pieces and add to the simmering stock. Make sure that the heat setting is low. Cover and cook for 4-6 hours.Remove seitan after 4-6 hrs and transfer to baking sheet to cool.If you are not using the seitan right away, it can be stored in a tightly covered container submerged in it's stock in the fridge for 5 days or frozen for several weeks.Number of Servings: 16Recipe submitted by SparkPeople user DDT1970.


What's The Nutritional Info For Homemade Seitan (wheat meat)?

The nutritional information for Homemade Seitan (wheat meat) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.2 g

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