The recipe T's honey seared tofu

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T's honey seared tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like T's honey seared tofu!

T's honey seared tofu

T's honey seared tofu Recipe
T's honey seared tofu

How Long Does T's honey seared tofu Recipe Take To Prepare?

T's honey seared tofu takes several minutes to prepare.


How Long Does T's honey seared tofu Recipe Take To Cook?

T's honey seared tofu takes several minutes to cook.


How Many Servings Does T's honey seared tofu Recipe Make?

T's honey seared tofu makes 4 servings.


What Are The Ingredients For T's honey seared tofu Recipe?

The ingredients for T's honey seared tofu are:

16 oz. extra firm tofu
olive oil spray

4 T raw honey
2 T rice vinegar
1 T minced garlic
1 tsp. minced ginger
1 tsp. paprika
1/2 tsp. cayenne





How Do I Make T's honey seared tofu?

Here is how you make T's honey seared tofu:

preheat over to 325 degrees and cut tofu into 12 slices.cook tofu over med-high heat in pan w/ olive oil for 4 minutes.turn over cook another 3 minutes on other side.while tofu is cooking mix other ingredients together.when tofu is slightly browned, add sauce to pan and mix.put pan directly into oven for 10-15 min.best served over a brown rice quinoa mix.also good with a little soy sauce.1 serving = 3 slices of tofuNumber of Servings: 4Recipe submitted by SparkPeople user TORRYANNE2.


What's The Nutritional Info For T's honey seared tofu?

The nutritional information for T's honey seared tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.9 g

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