Vegetarian

Basic Hot Cereal blend is for Breakfast.

Basic Hot Cereal blend takes 2 minutes to prepare.

Basic Hot Cereal blend takes 15 minutes to cook.

Basic Hot Cereal blend makes 1 servings.

The ingredients for Basic Hot Cereal blend are:

2/3 c. water
1/3 c. 1% cottage cheese
1 T. chia seeds
10 g oat bran
17 g Bob's Red Mill 5 grain cereal plus flax seed
pinch salt

sweetener and spices of choice to taste
1 T. Fage Total 2% Greek yogurt
1 T. half and half

Here is how you make Basic Hot Cereal blend:

Add water and cottage cheese to pan over high heat. Stir while adding chia seeds to prevent clumping. Add the other grains, salt, and any desired spices. Reduce heat to low once the cottage cheese melts. Continue to stir occasionally over very low heat. After adding in any additional fruits, etc. and sweetener of choice, stir in Greek yogurt. Drizzle the half and half on top. Number of Servings: 1Recipe submitted by SparkPeople user SNOWZLOER.

The nutritional information for Basic Hot Cereal blend is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.0

• Total Fat: 7.8 g
• Cholesterol: 6.5 mg
• Sodium: 10.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.5 g
• Protein: 15.3 g