Vegetarian

Cardamom-infused hot cereal is for Breakfast.

Cardamom-infused hot cereal takes 2 minutes to prepare.

Cardamom-infused hot cereal takes 20 minutes to cook.

Cardamom-infused hot cereal makes 3 servings.

The ingredients for Cardamom-infused hot cereal are:

1/2 c. Red River cereal
1/2 c. large flake oats
1/4 c. amaranth (whole grain)
1 tsp. ground cinnamon
1/2 tsp. green cardamom
3 c. water

Here is how you make Cardamom-infused hot cereal:

Boil 3 cups of water. Add amaranth and simmer for 10 minutes. Then add Red River, oats, cinnamon and cardamom and simmer for 10 more minutes, stirring occasionally.Note: ground cardamom is OK but to really make this pop try to find green cardamom pods. While you are waiting to add the Red River and oats, open 3 or 4 pods and grind the seeds finely using a mortar and pestle. It's worth the effort! If you must use pre-ground cardamom, use a little extra.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user TRAVLAKI.

The nutritional information for Cardamom-infused hot cereal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 238.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 8.9 g
• Protein: 9.4 g

The dietary needs meet for Cardamom-infused hot cereal is Vegan