Vegetarian

CHICK PEA HOT POT is for Dinner.

CHICK PEA HOT POT takes 20 minutes to prepare.

CHICK PEA HOT POT takes 45 minutes to cook.

CHICK PEA HOT POT makes 10 servings.

The ingredients for CHICK PEA HOT POT are:

1 tbsp olive oil
1 tbsp each: cumin, coriander, paprika, fresh ground black pepper
1 c. chopped onions
1/2 c. sliced fresh mushrooms (any kind, can be mixed)
2 cups cauliflower pieces
1 pkg cabbage for coleslaw (or 6 cups shredded cabbage)
3 cloves garlic, minced
1/8 tsp hot pepper flakes (or to taste)
1/4 tsp salt
3/4 cup pearl barley, cooked
4 1/2 c. chicken (or veggie) broth
1/2 c. orange juice
1 can (15 oz) garbanzo beans, rinsed and drained

Here is how you make CHICK PEA HOT POT:

Warm oil in bottom of large pot (large enough to hold all the ingredients). Add onions and mushrooms, and cook till soft. Chop cauliflower into small trees, and add to pot, along with a package of coleslaw mix ( I called it cabbage in the ingredients - too hard to find otherwise), and the garlic, crushed and chopped. Cook and stir till nicely browned, and add salt, pepper, coriander, cumin, hot pepper flakes (couldn't find that, either) to taste, and paprika till fragrant. Add the barley, broth, and orange juice, and drained can of chick peas (15 oz. can - couldn't find that) and cook about 45 minutes, till barley is tender. Makes a huge amount. I call 1 cup a serving, but I could be wrong. Low fat and healthy, so maybe it doesn't matter so much, as long as you don't eat the whole thing at once (good luck with that!)Number of Servings: 10Recipe submitted by SparkPeople user RUTHLATHE.

The nutritional information for CHICK PEA HOT POT is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.4

• Total Fat: 3.0 g
• Cholesterol: 2.2 mg
• Sodium: 446.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g