Vegetarian

Amanda's huevos rancheros is for Breakfast.

Amanda's huevos rancheros takes 5 minutes to prepare.

Amanda's huevos rancheros takes 5 minutes to cook.

Amanda's huevos rancheros makes 1 servings.

The ingredients for Amanda's huevos rancheros are:

1/2 cup egg beaters
1/2 cup black beans rinsed
3 TBSP of salsa (I use store bought)
1/8 cup of reduced fat shredded cheddar
1 corn tortilla 6"
1 TBSP reduced fat sour cream
Hot sauce (optional: I use chulula)

Here is how you make Amanda's huevos rancheros:

This is a single serving recipe. I make them indiviually for each member of my family, but I don't see why the recipe can't be multiplied.Throw the tortilla in the oven and turn it on 350 degrees.In a pan ( I coat mine with cooking spray) scramble the egg beaters.when almost done, add black beans and salsa. Cook until completely warm. Add cheese.Take out your corn tortilla before it burns. Place on plate and dump contents of pan on top of the tortilla. Add the sour cream and hot sauce (if desired). EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user AMANDA2089.

The nutritional information for Amanda's huevos rancheros is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.7

• Total Fat: 5.9 g
• Cholesterol: 15.9 mg
• Sodium: 1,019.5 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.8 g
• Protein: 24.6 g

Amanda's huevos rancheros is Mexican cuisine.

The dietary needs meet for Amanda's huevos rancheros is Low Fat