The recipe Bonnie's Light Hummus

Made From Scratch Recipes

Bonnie's Light Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Bonnie's Light Hummus!

Bonnie's Light Hummus

Bonnie's Light Hummus Recipe
Bonnie's Light Hummus

Hummus is a cool nutritious dip to eat on cucumbers. I often use this instead of salad dressing.

What Course Is Bonnie's Light Hummus?

Bonnie's Light Hummus is for Snack.


How Long Does Bonnie's Light Hummus Recipe Take To Prepare?

Bonnie's Light Hummus takes 10 minutes to prepare.


How Long Does Bonnie's Light Hummus Recipe Take To Cook?

Bonnie's Light Hummus takes several minutes to cook.


How Many Servings Does Bonnie's Light Hummus Recipe Make?

Bonnie's Light Hummus makes 8 servings.


What Are The Ingredients For Bonnie's Light Hummus Recipe?

The ingredients for Bonnie's Light Hummus are:

Garbanzo beans and tahini blended with olive oil, fresh parsley, garlic and spices.


How Do I Make Bonnie's Light Hummus?

Here is how you make Bonnie's Light Hummus:

Drain chick peas. Add all ingredients to food processor and blend until smooth. Can be thinned with reserved chick pea juice, water or more olive oil.Serving Size: makes 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BONNIESPRINGS.


What's The Nutritional Info For Bonnie's Light Hummus?

The nutritional information for Bonnie's Light Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

What Dietary Needs Does Bonnie's Light Hummus Meet?

The dietary needs meet for Bonnie's Light Hummus is Vegan


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