The recipe Tanya's Hummus

Made From Scratch Recipes

Tanya's Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tanya's Hummus!

Tanya's Hummus

Tanya's Hummus Recipe
Tanya's Hummus

I like to add yogurt to give a little creaminess, and cayenne for a little kick.

What Course Is Tanya's Hummus?

Tanya's Hummus is for Side Dish.


How Long Does Tanya's Hummus Recipe Take To Prepare?

Tanya's Hummus takes 10 minutes to prepare.


How Long Does Tanya's Hummus Recipe Take To Cook?

Tanya's Hummus takes several minutes to cook.


How Many Servings Does Tanya's Hummus Recipe Make?

Tanya's Hummus makes 10 servings.


What Are The Ingredients For Tanya's Hummus Recipe?

The ingredients for Tanya's Hummus are:

2 cup GOYA Chick Peas (Garbonzo Beans)
2 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
1 tbsp Tahini
1 tsp Cayenne Pepper (Ground)


How Do I Make Tanya's Hummus?

Here is how you make Tanya's Hummus:

Put all ingredients into blender and puree. Add a bit of water as necessary.Serving Size: serving is about 1/4 cupNumber of Servings: 10Recipe submitted by SparkPeople user CALYPSANY.


What's The Nutritional Info For Tanya's Hummus?

The nutritional information for Tanya's Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 2.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 178.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.7 g

What Dietary Needs Does Tanya's Hummus Meet?

The dietary needs meet for Tanya's Hummus is Vegetarian


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