Vegetarian

Uncle Stu's light hummus is for Snack.

Uncle Stu's light hummus takes 10 minutes to prepare.

Uncle Stu's light hummus takes several minutes to cook.

Uncle Stu's light hummus makes 4 servings.

The ingredients for Uncle Stu's light hummus are:

Chickpeas (garbanzo beans), 425 grams
Garlic, 3 cloves
Olive Oil, 2 tbsp
*Lemon Juice, 1 tbsp
Yogurt, plain, low fat, 1 tbsp
Pepper, red or cayenne, .5 tsp
*Tahini, 1 tbsp

Here is how you make Uncle Stu's light hummus:

Throw everything in a blender and process.Serving Size: Makes 4 216-calorie servingsNumber of Servings: 4Recipe submitted by SparkPeople user OOEYBC.

The nutritional information for Uncle Stu's light hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 10.1 g
• Cholesterol: 0.2 mg
• Sodium: 325.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.1 g
• Protein: 6.3 g