The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

My mothers recipe for healthy hummus. Its so good too!

Hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 5 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes 15 minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 12 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

2 cups of chickpeas
1 tbl Tahini (or creamy peanut butter)
2 tbl Olive Oil
2-3 cloves of garlic
salt and pepper to taste


How Do I Make Hummus?

Here is how you make Hummus:

Put all ingredients into a food processor, blender, or mash my hand.Serve with veggies, replace mayo with hummus. Great diet tool! Number of Servings: 12Recipe submitted by SparkPeople user DMEDICI5.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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