Vegetarian

Cheezy Hummus takes several minutes to prepare.

Cheezy Hummus takes several minutes to cook.

Cheezy Hummus makes 3 servings.

The ingredients for Cheezy Hummus are:

3/4 cup raw cashews
1/2 cup vegetable broth
2-3 garlic cloves, to taste
1/4 cup fresh lemon juice (1 large lemon)
1/2 cup nutritional yeast
1 cup cooked chickpeas
2 tbsp Tahini
1-1.5 tsp kosher salt , or to taste
1/2 tsp- 1 tsp chili powder
Freshly Ground black pepper & your desired dried or fresh herbs
Water to thin out, if desired


Read more: http://ohsheglows.com/2011/07/14/cheezy-hummus/#ixzz39IaOWQsm

Here is how you make Cheezy Hummus:

Add cashews into food processor and process until fine crumb. Be careful not to over-process and release the oils.2. Now add in the rest of the ingredients, to taste, scraping down the sides of the bowl as necessary. Drizzle with olive oil and sprinkle with chili powder. Makes about 1.5 cups.Serving Size: Makes 3 half cup servings Number of Servings: 3Recipe submitted by SparkPeople user BRMALLORY1986.

The nutritional information for Cheezy Hummus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 400.1

• Total Fat: 19.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,141.0 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 11.1 g
• Protein: 22.2 g

The dietary needs meet for Cheezy Hummus is Vegan