The recipe Sprouted Chickpea hummus- per 2 tbsp

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Sprouted Chickpea hummus- per 2 tbsp recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Sprouted Chickpea hummus- per 2 tbsp!

Sprouted Chickpea hummus- per 2 tbsp

Sprouted Chickpea hummus- per 2 tbsp Recipe
Sprouted Chickpea hummus- per 2 tbsp

A healthy raw alternative to traditional over-processed brands found in stores! Sprouts are a simple, tasty, high-fibre, low-calorie, nutritious green you can grow yourself. As seeds sprout, their starch content goes down while their protein and vitamin profile (mainly B and C) goes up. A glass jar, cheesecloth and a rubber band is all you need to sow seeds and reap sprouts within days. Sprouts require neither sunshine nor soil, just water and warmth. This recipe works for both chickpeas and alfalfa seeds.

What Course Is Sprouted Chickpea hummus- per 2 tbsp?

Sprouted Chickpea hummus- per 2 tbsp is for Sandwich.


How Long Does Sprouted Chickpea hummus- per 2 tbsp Recipe Take To Prepare?

Sprouted Chickpea hummus- per 2 tbsp takes 10 minutes to prepare.


How Long Does Sprouted Chickpea hummus- per 2 tbsp Recipe Take To Cook?

Sprouted Chickpea hummus- per 2 tbsp takes several minutes to cook.


How Many Servings Does Sprouted Chickpea hummus- per 2 tbsp Recipe Make?

Sprouted Chickpea hummus- per 2 tbsp makes 16 servings.


What Are The Ingredients For Sprouted Chickpea hummus- per 2 tbsp Recipe?

The ingredients for Sprouted Chickpea hummus- per 2 tbsp are:

Light soy sauce - 1 tbsp (can be omitted) and just add more salt
* *Lemon Juice, 80 mL - fresh is best
* Salt, 1 tsp - or to taste
* Al-Rabih Tahineh - 30 g serving (2 tbsp)
* Parsley, 4 tbsp
* Chickpeas (garbanzo beans),sprouted. 320 grams about 1 cup and 1/2
* Garlic, 2 clove


How Do I Make Sprouted Chickpea hummus- per 2 tbsp?

Here is how you make Sprouted Chickpea hummus- per 2 tbsp:

1. Blend together all ingredientsserve with pita bread or just fresh veggies. yummy :) Number of Servings: 16Recipe submitted by SparkPeople user OFELIA.GABRIELA.


What's The Nutritional Info For Sprouted Chickpea hummus- per 2 tbsp?

The nutritional information for Sprouted Chickpea hummus- per 2 tbsp is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.7 g

What Dietary Needs Does Sprouted Chickpea hummus- per 2 tbsp Meet?

The dietary needs meet for Sprouted Chickpea hummus- per 2 tbsp is Vegan


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