Vegetarian

Lo Cal It's Really Hummus takes 15 minutes to prepare.

Lo Cal It's Really Hummus takes 45 minutes to cook.

Lo Cal It's Really Hummus makes 5 servings.

The ingredients for Lo Cal It's Really Hummus are:

FOR HUMMUS:
Juice of 1 Lemon
2 tbsp. Tahini
2 tbsp. Fat Free Milk
1 cup Chickpeas
.5 tsp. Salt

FOR ROASTED GALRIC (preheat oven to 425):
1 Head of Garlic
1 tsp. Olive Oil

Here is how you make Lo Cal It's Really Hummus:

1. Remove loose skin from Head of Garlic and cut off the top of the head.2. Place head on tin foil drizzle with Olive Oil and add a dash of salt.3. Close foil and place in oven. 4. Roasting in complete when garlic is golden brown and soft (30-45 minutes).5. Place the remaining ingredients in a mixed and add garlic once cooled. Blend and chill before serving.NOTE: I like to mix the hummus with raw veggies to make a delicious salad.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SARAFATE.

The nutritional information for Lo Cal It's Really Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 161.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

The dietary needs meet for Lo Cal It's Really Hummus is Vegetarian