Vegetarian

Israeli Hummus takes several minutes to prepare.

Israeli Hummus takes several minutes to cook.

Israeli Hummus makes 12 servings.

The ingredients for Israeli Hummus are:

1 cup chick peas
1.5 tsp Salt
4 cup (8 fl oz) Water, tap
another teaspoon of salt
12 tbsp Tahini
.25 cup Lemon Juice
1 tbsp Olive Oil
1 tbsp Parsley
.5 tsp Cumin Powder
.5 tsp Paprika

Here is how you make Israeli Hummus:

1. Using an Instant Pot, put the 4 cups of water, 1.5 teaspoons salt and 8 oz. of dried chick peas inside and stir to dissolve the salt. Cook on manual high pressure for an hour, allow to self-vent for 20 minutes before finishing the venting yourself. Drain chickpeas, reserving at least 3/4 cup of the cooking water.*2. In a large food processor, process the chick peas, cooking water, an additional teaspoon of salt, tahini and lemon juice until smooth (you may need to stop it occasionally and scrape down the sides). 3. Garnish with a drizzle of olive oil, parsley, cumin and paprika and serve with vegetables, pita or whatever you want!*Note--if you do not use an Instant Pot, you will want to soak the chickpeas overnight and boil them in a pot of water for an hour or more the next day.Serving Size: Makes approximately 12 1/2-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user LYNN1451.

The nutritional information for Israeli Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 318.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 6.1 g
• Protein: 5.3 g