The recipe Hummus-no oil Bob Harper

Made From Scratch Recipes

Hummus-no oil Bob Harper recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus-no oil Bob Harper!

Hummus-no oil Bob Harper

Hummus-no oil Bob Harper Recipe
Hummus-no oil Bob Harper

No oil hummus from Bob Harper book

How Long Does Hummus-no oil Bob Harper Recipe Take To Prepare?

Hummus-no oil Bob Harper takes several minutes to prepare.


How Long Does Hummus-no oil Bob Harper Recipe Take To Cook?

Hummus-no oil Bob Harper takes several minutes to cook.


How Many Servings Does Hummus-no oil Bob Harper Recipe Make?

Hummus-no oil Bob Harper makes 6 servings.


What Are The Ingredients For Hummus-no oil Bob Harper Recipe?

The ingredients for Hummus-no oil Bob Harper are:

6 tsp Lemon Juice 'Real Lemon' 100% juice
.25 tsp Salt
390 gram(s) Simple Truth Organic Garbanzo Beans (1/2 cup 130 g) (by MARVINJE)
.25 cup (8 fl oz) Water, tap
.5 clove Garlic


How Do I Make Hummus-no oil Bob Harper?

Here is how you make Hummus-no oil Bob Harper:

Mix one can drained garbanzos and all ingredients . Blend until smooth. More garlic to taste and adjust water or low sodium veggie broth to thin if desired. Great with cut up veggies. Recipe takes one can of garbonzoServing Size: makes 6 - 1/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SMULLINS4.


What's The Nutritional Info For Hummus-no oil Bob Harper?

The nutritional information for Hummus-no oil Bob Harper is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

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