The recipe No Oil Healthy Hummus

Made From Scratch Recipes

No Oil Healthy Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No Oil Healthy Hummus!

No Oil Healthy Hummus

No Oil Healthy Hummus Recipe
No Oil Healthy Hummus

So easy and healthy yet so very tasty!

No Oil Healthy Hummus

What Course Is No Oil Healthy Hummus?

No Oil Healthy Hummus is for Snack.


How Long Does No Oil Healthy Hummus Recipe Take To Prepare?

No Oil Healthy Hummus takes 10 minutes to prepare.


How Long Does No Oil Healthy Hummus Recipe Take To Cook?

No Oil Healthy Hummus takes several minutes to cook.


How Many Servings Does No Oil Healthy Hummus Recipe Make?

No Oil Healthy Hummus makes 13 servings.


What Are The Ingredients For No Oil Healthy Hummus Recipe?

The ingredients for No Oil Healthy Hummus are:

15 oz can chickpeas, drained, reserving 1/3 cup water
2-3 Tbsp lemon juice
1/3 cup tahini or other nut butter like cashew or peanut
1/4 tsp of: garlic, cumin, salt
pepper to taste


How Do I Make No Oil Healthy Hummus?

Here is how you make No Oil Healthy Hummus:

Drain chickpeas, saving 1/3 cup of the water.Add both to food processor (or bowl if using immersion blender).Blend then add the rest of the ingredients. Cover and store in fridge for up to a week.Serving Size:?Makes 1 and 2/3 cups of hummus or about 13 two tablespoon servings


What's The Nutritional Info For No Oil Healthy Hummus?

The nutritional information for No Oil Healthy Hummus is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g

What Dietary Needs Does No Oil Healthy Hummus Meet?

The dietary needs meet for No Oil Healthy Hummus is Vegan


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