The recipe oil and sesame- free hummus

Made From Scratch Recipes

oil and sesame- free hummus recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like oil and sesame- free hummus!

oil and sesame- free hummus

oil and sesame- free hummus Recipe
oil and sesame- free hummus

Because we have someone who is allergic to sesame, I make my hummus with cashew butter instead of tahini.

What Course Is oil and sesame- free hummus?

oil and sesame- free hummus is for Snack.


How Long Does oil and sesame- free hummus Recipe Take To Prepare?

oil and sesame- free hummus takes 5 minutes to prepare.


How Long Does oil and sesame- free hummus Recipe Take To Cook?

oil and sesame- free hummus takes 20 minutes to cook.


How Many Servings Does oil and sesame- free hummus Recipe Make?

oil and sesame- free hummus makes 16 servings.


What Are The Ingredients For oil and sesame- free hummus Recipe?

The ingredients for oil and sesame- free hummus are:

1.5 cup Chickpeas (garbanzo beans) (1 can, drained)
4 tbsp Cashew Butter
.5 lemon yields Lemon Juice
.5 cup (8 fl oz) Water, tap
.5 tsp Cumin (ground) (by IVORYGRL1)
0.5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
1 serving Garlic, cooked (1 clove / serving)


How Do I Make oil and sesame- free hummus?

Here is how you make oil and sesame- free hummus:

Roast a whole unpeeled garlic clove in the oven until soft. Rinse and drain canned chickpeas. When the garlic is cooled, peel it, and put all ingredients into blender. Blend until smooth. Enjoy.Serving Size: Makes 16 servings of 2 tablespoonsNumber of Servings: 16Recipe submitted by SparkPeople user CARTONCM.


What's The Nutritional Info For oil and sesame- free hummus?

The nutritional information for oil and sesame- free hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

What Dietary Needs Does oil and sesame- free hummus Meet?

The dietary needs meet for oil and sesame- free hummus is Vegan


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