The recipe Free Spirit Hummus

Made From Scratch Recipes

Free Spirit Hummus recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Free Spirit Hummus!

Free Spirit Hummus

Free Spirit Hummus Recipe
Free Spirit Hummus

I call it "free spirit" because the ingredient amounts are more of a guide--adjust as needed to get the consistency you want! :-)

What Course Is Free Spirit Hummus?

Free Spirit Hummus is for Lunch.


How Long Does Free Spirit Hummus Recipe Take To Prepare?

Free Spirit Hummus takes 15 minutes to prepare.


How Long Does Free Spirit Hummus Recipe Take To Cook?

Free Spirit Hummus takes 5 minutes to cook.


How Many Servings Does Free Spirit Hummus Recipe Make?

Free Spirit Hummus makes 2 servings.


What Are The Ingredients For Free Spirit Hummus Recipe?

The ingredients for Free Spirit Hummus are:

2 serving Great Value Chick Peas Canned
1 tbsp Extra Virgin Olive Oil
1 fl oz Water, tap
1 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
0.25 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw
.15 tsp Pepper, red or cayenne
.3 tbsp Amino Acid Complex (liquid), 3 T. (by SARAPOTTER)


How Do I Make Free Spirit Hummus?

Here is how you make Free Spirit Hummus:

Chop your onion and celery, add garlic clove if you like, throw everything in a food processor and blend. Enjoy! :-)Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user 3RDNURSE.


What's The Nutritional Info For Free Spirit Hummus?

The nutritional information for Free Spirit Hummus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.4 g

What Dietary Needs Does Free Spirit Hummus Meet?

The dietary needs meet for Free Spirit Hummus is Vegan


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