Vegetarian

Mother of Invention Hummus takes 10 minutes to prepare.

Mother of Invention Hummus takes 10 minutes to cook.

Mother of Invention Hummus makes 6 servings.

The ingredients for Mother of Invention Hummus are:

211 g Garbanzo Beans
2/3 C Tahini
1 tsp Salt
1/2 tsp Black Pepper
1 1/2 tsp. Fresh Rosemary - chopped
1 1/2 tsp Cayenne Pepper
1 Tbsp Rice Wine Vinegar
1 Tbsp Lime Juice
1/2 tsp. Oregano
1 tsp. Cumin
2 Tbsp. Non-Fat Plain Yogurt
36 g Red Onion - diced
11 g Parsley - chopped
1 tsp. Olive Oil
4 Cloves Garlic

Here is how you make Mother of Invention Hummus:

The makes about 3 cups, serving size is 1/2 cup.If using dried beans, soak over night and cook ahead. Heat skillet on med-high on stove. Add oil and let heat slightly. Add garlic, stir, and immediately remove from heat. Continue to stir, garlic will cook in pan. Let sit 3 minutes.Add all ingredients EXCEPT red onion and parsley into food processor. Puree until smooth. Stir in onions and parsley.Serve with warm pitas, carrots, celery, etc.Serve, enjoy. Repeat as necessary.Number of Servings: 6Recipe submitted by SparkPeople user PIXIEFIRE.

The nutritional information for Mother of Invention Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.5

• Total Fat: 15.9 g
• Cholesterol: 0.4 mg
• Sodium: 543.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.5 g
• Protein: 6.9 g