Vegetarian

Hummus Wrap is for Lunch.

Hummus Wrap takes 10 minutes to prepare.

Hummus Wrap takes 5 minutes to cook.

Hummus Wrap makes 4 servings.

The ingredients for Hummus Wrap are:

1 ripe roma tomato
4 whole grain tortilla wraps
1 cup crumbled feta cheese
1/2 cup roasted garlic hummus, or your preferred flavor
2 cups fresh baby spinach
pepper to taste if desired

Here is how you make Hummus Wrap:

Heat the wraps in the oven on low heat, 250 degrees, for about 5 minutes or until warm (or if you're on the go, heat them up in the microwave for about 20-30 seconds each). While the wraps are warming up, rinse the spinach and let dry on a paper towel. Then dice the tomato.When the wraps are warm, remove from the oven and dress each in the following layers:spread 2 tablespoons of hummus evenly1/4 of the diced tomato1/2 cup of spinach1/4 cup of fetasprinkle with freshly ground pepper if desiredNext, wrap the tortilla to your liking, and enjoy! These are great with a side of fresh carrots and fruit. It's a fabulous and light lunch, but also satisfying...even for my husband. :-)Makes 4 wraps.Number of Servings: 4

The nutritional information for Hummus Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.7

• Total Fat: 13.1 g
• Cholesterol: 25.0 mg
• Sodium: 963.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 13.5 g
• Protein: 16.6 g

The dietary needs meet for Hummus Wrap is Vegetarian