The recipe Mediterranean Hummus Wrap

Made From Scratch Recipes

Mediterranean Hummus Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Hummus Wrap!

Mediterranean Hummus Wrap

Mediterranean Hummus Wrap Recipe
Mediterranean Hummus Wrap

Mediterranean Hummus Wrap

What Course Is Mediterranean Hummus Wrap?

Mediterranean Hummus Wrap is for Lunch.


How Long Does Mediterranean Hummus Wrap Recipe Take To Prepare?

Mediterranean Hummus Wrap takes 10 minutes to prepare.


How Long Does Mediterranean Hummus Wrap Recipe Take To Cook?

Mediterranean Hummus Wrap takes several minutes to cook.


How Many Servings Does Mediterranean Hummus Wrap Recipe Make?

Mediterranean Hummus Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Hummus Wrap Recipe?

The ingredients for Mediterranean Hummus Wrap are:

1 low carb tortilla
3 Tbsp roasted red pepper hummus
1/2 cup zucchini strips, sliced lengthwise
1 tsp black olives, sliced
1/4 cup carrots, shredded
3 thin tomato slices
2 Tbsp fat free cheddar cheese, shredded
1/4 cup lettuce, shredded


How Do I Make Mediterranean Hummus Wrap?

Here is how you make Mediterranean Hummus Wrap:

1. Spread hummus on the lower third of the wrap. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center and roll from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 2. Cut wrap in half on an angle and serve immediately. Serving Size:?Makes 1 wrap


What's The Nutritional Info For Mediterranean Hummus Wrap?

The nutritional information for Mediterranean Hummus Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 8.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 592.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.9 g

What Dietary Needs Does Mediterranean Hummus Wrap Meet?

The dietary needs meet for Mediterranean Hummus Wrap is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day