The recipe Indian Sour Cereal

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Indian Sour Cereal recipe is a Indian Breakfast meal that takes 60 minutes to make. If you enjoy Indian for Breakfast, you will like Indian Sour Cereal!

Indian Sour Cereal

Indian Sour Cereal Recipe
Indian Sour Cereal

I get tired of sweet breakfasts sometimes...just don't like to start my day off on that foot. This is a savory Indian dish that I first had at an ashram and have tinkered with until I think it is pretty close to the original. It will be a very soupy consistency when done. Excellent for digestive tract.

What Course Is Indian Sour Cereal?

Indian Sour Cereal is for Breakfast.


How Long Does Indian Sour Cereal Recipe Take To Prepare?

Indian Sour Cereal takes 10 minutes to prepare.


How Long Does Indian Sour Cereal Recipe Take To Cook?

Indian Sour Cereal takes 60 minutes to cook.


How Many Servings Does Indian Sour Cereal Recipe Make?

Indian Sour Cereal makes 8 servings.


What Are The Ingredients For Indian Sour Cereal Recipe?

The ingredients for Indian Sour Cereal are:

1 c quinoa, millet, steel cut oats or other whole grain
7 cups filtered water
1 tomato, chopped
1/4 c dates, chopped
1/4 c unsweetened coconut, shredded
4 cloves garlic, minced
1 jalepeno pepper, minced
1 T ginger paste, or chopped ginger
1 T cumin seed, whole
salt , to taste(optonal)
1 T cilantro, as garnish


How Do I Make Indian Sour Cereal?

Here is how you make Indian Sour Cereal:

Add all ingredients to pot and bring to boil. Reduce heat and simmer until desired consistency is achieved...about an hour. Cereal should be a soupy texture when done. Garnish with cilantro if desired.Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user IMLEENEY.


What's The Nutritional Info For Indian Sour Cereal?

The nutritional information for Indian Sour Cereal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g

What Type Of Cuisine Is Indian Sour Cereal?

Indian Sour Cereal is Indian cuisine.


What Dietary Needs Does Indian Sour Cereal Meet?

The dietary needs meet for Indian Sour Cereal is Vegan


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