Vegetarian

Indian Chana Masala is for Dinner.

Indian Chana Masala takes 10 minutes to prepare.

Indian Chana Masala takes 20 minutes to cook.

Indian Chana Masala makes 4 servings.

The ingredients for Indian Chana Masala are:

1 (15 ounce) can chickpeas
1 onion, chopped
1 tomato, chopped
1 green chili pepper, chopped
4 -5 garlic cloves, chopped
1 inch gingerroot, chopped
2 -3 bay leaves
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
2 tablespoons olive oil
coriander leaves, for garnishing

Here is how you make Indian Chana Masala:

1. Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.2. Heat oil in a pan and fry bay leaves for 30 secs.3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.5. Add water enough to make thick gravy. Bring the gravy to boil.6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.7. Garnish with chopped green coriander leaves and serve hot.Makes 4 servings. Serving = 1/2 c. Number of Servings: 4Recipe submitted by SparkPeople user ASTILLITANO.

The nutritional information for Indian Chana Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.5

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 75.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.9 g

Indian Chana Masala is Indian cuisine.

The dietary needs meet for Indian Chana Masala is Vegetarian