Vegetarian

South Indian Sambhar is for Breakfast.

South Indian Sambhar takes 20 minutes to prepare.

South Indian Sambhar takes 50 minutes to cook.

South Indian Sambhar makes 6 servings.

The ingredients for South Indian Sambhar are:

2 tbsp vegetable oil (canola oil), 0.5 tsp mustard seeds, 0.5 tsp cumin seeds, 2 red chillies ( raw, or better dry), 0.25 tsp asafoetida, 6-8 curry leaves, 2 cloves garlic, 50 gram (2 tbsp) shredded coconut, 226/8 oz lentils (toor dhal), 2 tbsp sambhar masala, 0.5 turmeric powder, 50 gram zucchini, 200 gram okra, 100 gram cauliflower, 80 gram shallots, 10 gram tamarind

Here is how you make South Indian Sambhar:

Heat the oil, fry mustard seeds, cumin seeds, red chilies, asafoetida, curry leaves, 2 cloves of crushed garlic, shredded coconut until the coconut browns. Add 3 cups of water, lentils, sambhar masala, turmeric powder.Soak tamarind in 1 cup of water for 30 min, retain the water.Simmer lentils until they are mushy. Add vegetables and tamarind water. Cook until the vegetables are crunchy.Number of Servings: 6Recipe submitted by SparkPeople user LAGM2009.

The nutritional information for South Indian Sambhar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 448.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.5 g
• Protein: 5.0 g

South Indian Sambhar is Indian cuisine.

The dietary needs meet for South Indian Sambhar is Vegetarian