Vegetarian

Indian Lauki Tamatar takes several minutes to prepare.

Indian Lauki Tamatar takes several minutes to cook.

Indian Lauki Tamatar makes 5 servings.

The ingredients for Indian Lauki Tamatar are:

ghee (1 Tbsp. = 15 ml), 0.33 serving
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Salt, 0.6 tsp
*Coriander leaf, dried, 1 tsp
bottle gourd, 7 cup uncooked
cumin seeds, 0.15 tsp

Here is how you make Indian Lauki Tamatar:

Heat ghee, add cumin seeds, add tomatoes, add lauki (gourd), cook for a long time (or pressure cook), add salt .. .don't dry the water out. Serving Size: Make 5 1-Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user POOJAC20.

The nutritional information for Indian Lauki Tamatar is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 34.3

• Total Fat: 1.1 g
• Cholesterol: 2.1 mg
• Sodium: 270.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.2 g
• Protein: 1.0 g

Indian Lauki Tamatar is Indian cuisine.