The recipe Savory Italian Smash Cauliflower

Made From Scratch Recipes

Savory Italian Smash Cauliflower recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Savory Italian Smash Cauliflower!

Savory Italian Smash Cauliflower

Savory Italian Smash Cauliflower Recipe
Savory Italian Smash Cauliflower

What Course Is Savory Italian Smash Cauliflower?

Savory Italian Smash Cauliflower is for Side Dish.


How Long Does Savory Italian Smash Cauliflower Recipe Take To Prepare?

Savory Italian Smash Cauliflower takes 5 minutes to prepare.


How Long Does Savory Italian Smash Cauliflower Recipe Take To Cook?

Savory Italian Smash Cauliflower takes 20 minutes to cook.


How Many Servings Does Savory Italian Smash Cauliflower Recipe Make?

Savory Italian Smash Cauliflower makes 4 servings.


What Are The Ingredients For Savory Italian Smash Cauliflower Recipe?

The ingredients for Savory Italian Smash Cauliflower are:

Cauliflower, raw, 1 head, large (6-7" dia)
Cheddar Cheese, .25 cup, shredded
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
Olive Oil, 3 tbsp
1 tub savory italian cooking cream cheese


How Do I Make Savory Italian Smash Cauliflower?

Here is how you make Savory Italian Smash Cauliflower:

Cut cauliflower into bite size peices, then coat with oil, onion,and garlic powder bake at 400 for 20 minutes. Then place cauliflower, and cheese's into food proccesor and process till desired consistency.Number of Servings: 4Recipe submitted by SparkPeople user GOTALOOSE.


What's The Nutritional Info For Savory Italian Smash Cauliflower?

The nutritional information for Savory Italian Smash Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 20.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 588.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.4 g

What Dietary Needs Does Savory Italian Smash Cauliflower Meet?

The dietary needs meet for Savory Italian Smash Cauliflower is Low Carb


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