Vegetarian

Italian Vegtable Ragout with Parmesian Crisps is for Dinner.

Italian Vegtable Ragout with Parmesian Crisps takes 10 minutes to prepare.

Italian Vegtable Ragout with Parmesian Crisps takes 15 minutes to cook.

Italian Vegtable Ragout with Parmesian Crisps makes 3 servings.

The ingredients for Italian Vegtable Ragout with Parmesian Crisps are:

1 Medium Onion
3 Cloves Garlic
1 Medium Zuccini
1 Cup Mushrooms
1 Can of Organic Diced Stewed Tomatoes
1 Can Goya Kidney Beans
1 Tbsp Olive Oil
1 Jalepeno or 2 Fingerling (hot) Peppers (Optional)
Oregano and Basil to Taste
3 Tbsp Parmesian Cheese (Optional)

Here is how you make Italian Vegtable Ragout with Parmesian Crisps:

Saute onions and garlic with olive oil till onions are translucent. Add oregano and some salt along with zuccini, mushrooms and pepper (optional). Cook till vegtables start to become tender, add canned kidney beans more oregano and basil to taste. Add canned diced tomatoes and cook until broth thickens.Cook in microwave, one tablespoon at a time and in two spoonfuls on a plate, the parmasian cheese for about 45 -60 seconds - remove and quickly pull off plate. Place parmasian crisp on top of ragout and serve.Serving Size: Makes 3-4 servings of approx. 1 cup eachNumber of Servings: 3Recipe submitted by SparkPeople user HEALTHYLADY100.

The nutritional information for Italian Vegtable Ragout with Parmesian Crisps is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.8

• Total Fat: 6.7 g
• Cholesterol: 4.0 mg
• Sodium: 499.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.0 g
• Protein: 8.3 g

Italian Vegtable Ragout with Parmesian Crisps is Italian cuisine.

The dietary needs meet for Italian Vegtable Ragout with Parmesian Crisps is Vegetarian