Vegetarian

Italian Edamame is for Dinner.

Italian Edamame takes 5 minutes to prepare.

Italian Edamame takes 20 minutes to cook.

Italian Edamame makes 4 servings.

The ingredients for Italian Edamame are:

2 medium zucchini (about 1 pound total), ends trimmed
1 teaspoon olive oil
2 garlic cloves, minced
1 3/4 cup chopped onion
1 3/4 cup diced red bell pepper
16 oz. edamame, shelled
2 cups canned diced tomatoes with Italian herbs
3/4 cup orange juice
1/2 cup chopped fresh basil
2 cups cooked long-grain brown rice
Basil and orange slices for garnish

Here is how you make Italian Edamame:

Slice zucchini in half lengthwise; cut across to make 1/4 inch slices. Set aside.Heat olive oil in a large saute pan or wok over medium-low heat. Add garlic and saute for 1 minute.Add onion to pan. Cook 2 minutes or until pieces begin to soften. Add bell pepper, zucchini, and edamame; stir and cook for 2 minutes.Strain tomatoes, reserving juice (about 1 cup). Combine solid tomato chunks with vegetable mixture and stir.Whisk together reserved tomato and orange juice; pour over vegetables. Turn heat to low and simmer 15 to 20 minutes. Add basil and toss together.Spoon 1/2 cup rice on each plate. Top with 1 1/2 cups edamame mixture and serve.Number of Servings: 4Recipe submitted by SparkPeople user NAMO07.

The nutritional information for Italian Edamame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 234.9 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 7.5 g
• Protein: 15.8 g

Italian Edamame is Italian cuisine.

The dietary needs meet for Italian Edamame is Vegan