The recipe Eggplant Italian Style

Made From Scratch Recipes

Eggplant Italian Style recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Eggplant Italian Style!

Eggplant Italian Style

Eggplant Italian Style Recipe
Eggplant Italian Style

This dish is is a great way to satisfy your cravings for Eggplant Parmesan without all the calories!

Eggplant Italian Style

What Course Is Eggplant Italian Style?

Eggplant Italian Style is for Dinner.


How Long Does Eggplant Italian Style Recipe Take To Prepare?

Eggplant Italian Style takes 10 minutes to prepare.


How Long Does Eggplant Italian Style Recipe Take To Cook?

Eggplant Italian Style takes 20 minutes to cook.


How Many Servings Does Eggplant Italian Style Recipe Make?

Eggplant Italian Style makes 2 servings.


What Are The Ingredients For Eggplant Italian Style Recipe?

The ingredients for Eggplant Italian Style are:

Eggplant, fresh, unpeeled (approx. 1.5 lb)
Tomato sauce (8 oz can)
Cottage Cheese, 1% milkfat, 1 cup
tbsp of each:
garlic powder
onion powder
basil
oregano
salt & pepper to taste


How Do I Make Eggplant Italian Style?

Here is how you make Eggplant Italian Style:

Wash eggplant, cut into 1" cubesPlace in saucepan over medium heatAdd 1 cup water and simmer until eggplant soft (about 20 min)Next add spices, tomato sauce and cottage cheeseSimmer an additional 2-3 minutesMakes 2 servings (approx. 1.5 cups each)Number of Servings: 2Recipe submitted by SparkPeople user LORIH357.


What's The Nutritional Info For Eggplant Italian Style?

The nutritional information for Eggplant Italian Style is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 1,108.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.4 g

What Type Of Cuisine Is Eggplant Italian Style?

Eggplant Italian Style is Italian cuisine.


What Dietary Needs Does Eggplant Italian Style Meet?

The dietary needs meet for Eggplant Italian Style is Low Carb


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