Vegetarian

Italian Enchiladas is for Dinner.

Italian Enchiladas takes 20 minutes to prepare.

Italian Enchiladas takes 25 minutes to cook.

Italian Enchiladas makes 2 servings.

The ingredients for Italian Enchiladas are:

Flatout Light Italian Herb flatbread, 4 serving
Ricotta cheese, fat-free - 3/4 cup
Onions - 1/4 cup, chopped
Garlic, - 1 Tbsp minced
Salt - 1 tsp
Pepper - 1 tsp
Italian Seasoning - 1/2 Tbsp
Asparagus, fresh - 1 cup
Cherry Tomatoes - Fresh, 8 halved
Beans, black, rinsed and drained - 1 cup
Tomato Sauce - 1 1/2 cup
Parmesan Cheese, grated - 0.25 cup

Here is how you make Italian Enchiladas:

1. Preheat oven to 400 degrees. 2. Spread half of the tomato sauce across the bottom of a 9x13 casserole dish. 3. Mix together ricotta cheese, onion, garlic, salt, pepper and italian seasoning until well blended. 4. Assemble each FlatOut Wrap with 1/4 of the ricotta mixture, 1/4 of the asparagus, 2 cherry tomatoes and 1/4 of the black beans. Fold into a square and place seam side down in casserole dish. 5. Top enchiladas with remaining tomato sauce, sprinkle parmesan cheese evenly over the top of the enchiladas. Bake for 20-25 minutes until warm throughout.

The nutritional information for Italian Enchiladas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 484.8

• Total Fat: 9.8 g
• Cholesterol: 19.9 mg
• Sodium: 3,041.7 mg
• Total Carbs: 79.4 g
• Dietary Fiber: 30.9 g
• Protein: 40.4 g

Italian Enchiladas is Italian cuisine.

The dietary needs meet for Italian Enchiladas is Vegetarian